Join EVHERFIT MONTHLY CHALLENGE with Manju
Eat Idli, Dosa, Rice and Still Lose Weight in
Just 4 Weeks
Live Workouts with Manjula Narayanan
- Stress Free
- No Equipments
- Longevity
(Only for first 50 women)
Time
6:30 AM – 7:30 AM
(Monday to Friday, 4 Weeks)
Live
Zoom (Interactive Live Sessions)
Language
Tamil (Easy-to-follow instructions)
Trainer
Manjula Narayanan Certified Fitness Trainer
Batch Starts on FEB 9Th
Limited Offer – Only 50 Spots at ₹299!
Limited Offer – Only 50 Spots at ₹599!
Hi, I’m Manjula Narayanan But You Can Call Me Manju.
I’m a certified women’s fitness coach who has helped 20,000+ Tamil women transform their health and confidence.
Coming from a Tamil household, I’ve seen how women always put family first – cooking, caring, and sacrificing often forgetting themselves until health issues show up later. That’s why I started the EVHERFIT 4 Week Challenge: to help women like you build strength, stay lean, and glow with timeless energy without stress, extreme diets, or painful workouts.
Achievements
7+ Years of Fitness Training Experience
Transformed 20,000+ Women’s Lives
Recognized as Tamil Nadu’s Trusted Women’s Fitness Coach
7+ Years of Fitness Training Experience
Transformed 20,000+ Women’s Lives
Recognized as Tamil Nadu’s Trusted Women’s Fitness Coach
The EVHERFIT 4 Week Challenge is a live Program That Helps Tamil Women Build
All in just 1 hour a day from home, guided live on Zoom, in Tamil.
Strength Power Build
Move freely every day without pain, stiffness, or joint discomfort.
Flexibility Made Easy
Sit cross-legged, bend smoothly, and improve your body’s natural mobility.
Metabolic Health Support
Reduce excess fat and maintain balanced sugar levels for vitality.
Discipline And Energy
Build strong habits that last lifelong and boost daily energy naturally.
Core Stability Strength
Stronger core improves posture, balance, movement, and overall body control.
Mental Wellness Boost
Exercise reduces stress, lifts mood, builds confidence.
Imagine This (Before/After Transformation)
- Struggle with weight gain and energy loss
- Higher risk of BP, diabetes, knee pain by your 40s–50s
- Start and quit fitness routines, never consistent
- Feel light, energized, and active every morning
- Walk, bend, climb stairs without panting
- Play with kids or grandkids without fatigue
- Build a fitness habit that lasts for life
Imagine This (Before/After Transformation)
- Struggle with weight gain and energy loss
- Higher risk of BP, diabetes, knee pain by your 40s–50s
- Start and quit fitness routines, never consistent
- Feel light, energized, and active every morning
- Walk, bend, climb stairs without panting
- Play with kids or grandkids without fatigue
- Build a fitness habit that lasts for life
What You Will Achieve in 4 Weeks
Week 1
Reset & Refresh
- Wake up with renewed energy
- Improve joint mobility & reduce stiffness
- Learn beginner-friendly movement patterns
Week 2
Build Strength & Stamina
- Feel your body getting stronger
- Move easily without panting or fatigue
- Improve posture and core strength
Week 3
Fat Loss & Tone-Up Phase
- Burn excess fat naturally
- Tone arms, belly, thighs, and back
- Experience better digestion & lighter mood
Week 4
Habit & Lifestyle Transformation
- Build a long-lasting morning routine
- Feel mentally clear, stress-free, and confident
- Stay consistent with healthy habits that become part of your life
EXCLUSIVE BONUSES
₹25,000+ Worth Action-Support Bonuses — Included FREE”
- Weekly Progress & Feedback Evaluation
- Daily Lifestyle & Habit Trackers
- Weekend Diet & Festival Eating Strategies
- Weekly Healthy Recipe Ideas
- Women’s Community Support Group
- Personal Form Correction Guidance
- Transformation Leaderboard Recognition
- Lifetime Access to Habit-Building Templates
Why Choose Our EVHERFIT 4 - Weeks Challenge
Live Zoom Classes (5 Days/Week)
Experience real-time workout sessions with expert guidance every weekday. Stay consistent with structured routines designed for all fitness levels. Feel motivated as you train with a supportive community of women.
Tamil-Friendly Guidance
Get clear, simple instructions and corrections in easy Tamil language. No confusion or technical terms—just friendly, practical coaching. Feel confident and comfortable throughout your entire fitness journey.
Low-Impact Workouts
Enjoy joint-friendly exercises that prevent pain and protect your body. Perfect for beginners, moms, and anyone restarting their fitness routine. Burn fat, tone muscles, and build strength without heavy impact.
Nutrition Tips & Accountability
Follow simple, sustainable nutrition guidance that fits your lifestyle. Build healthy habits without strict diets or sacrificing your favorites. Stay consistent with weekly reminders and community accountability.
Access to Class Recordings
Never miss a session with full access to recorded workouts anytime. Repeat classes whenever you want to improve form and consistency. Train at your own pace even on your busiest days.
Batch Starts on FEB 9Th – Limited spots at ₹599!
Don’t miss your chance to finally take control of your health.
Real Stories from Tamil Women ❤️
Hi mam, This is Gayatri, thank you for today’s session. I was thinking to wake up early for long and do some excercise, but due to work and kids. I was postponing it every day. But today I finally woke at 4:45, prepared myself for the session. Felt happy and peaceful. My fear to start excercise was doing in alone, but as it live session it feels good.
Name: Kalpana
Age: 42
U played a big part behind my change in lifestyle and change in my mindset. Even though I joined for weight loss, I came to know more things behind it. Its not only weightloss, its should be your lifestyle change and its a very long journey. Only exercises wont help and there are few factors involved with it as binded together.
Name: Vanitha
Age: 38
Hi mam,It’s a great feeling to be able to partake in your BFit challenge.
Thanks a lot for arranging such a wonderful program wherein so many lives like mine are touched and changed for better
Name: Renuga
Age: 35
Hi Manju mam, I just want to thank you from the bottom of my heart for guiding us through this 21-day fitness journey. Your dedication, consistency, and passion for helping us build healthy habits every single day have been so inspiring.More than just workouts, you’ve taught us the value of discipline, self-care, and the importance of prioritizing fitness in our daily lives. The “habit of the day” lessons were simple yet so powerful-they’ve planted seeds of lifelong wellness.
Name: Swathi Lakshmi
Age: 32
Dear Manju Akka, I’m so happy to be part of the 21DFC 50th Batch.
alarm I can feel that I’m active After joining this fitness program, I started to wake up at 5am without and able to do my daily chores without tension. The daily habit of the day was so inspiring. As a working mom of 2kids, I found it difficult to organize my day. After taking care of my health, I learnt to schedule my time, organize my day and focus on achieving my goals. Thank you so much for inspiring Akka
Name: Vinodhini
Age: 45
Thank you for being a trainer, motivator, a guide, and a true source of positive energy.Grateful for this journey with you!Thank you mam
Name: Ramya
Age: 30
EVHERFIT Monthly Challenge
Only 50 spots at this price – hurry!
₹599
₹299 (50% OFF) Only for the first 50 Women
Healthy Living Starts Here!
What You Will Achieve in 4 Weeks
Week 1
Reset & Refresh
- Wake up with renewed energy
- Improve joint mobility & reduce stiffness
- Learn beginner-friendly movement patterns
Week 2
Build Strength & Stamina
- Feel your body getting stronger
- Move easily without panting or fatigue
- Improve posture and core strength
Week 3
Fat Loss & Tone-Up Phase
- Burn excess fat naturally
- Tone arms, belly, thighs, and back
- Experience better digestion & lighter mood
Week 4
Habit & Lifestyle Transformation
- Build a long-lasting morning routine
- Feel mentally clear, stress-free, and confident
- Stay consistent with healthy habits that become part of your life
EXCLUSIVE BONUSES
₹10,000+ Worth of Bonuses — FREE
- Daily WhatsApp Accountability Support
- Full-Body Flexibility Routine (Beginner Friendly)
- 10-Min Fat-Burning Express Workouts
- Weekly Healthy Recipe Ideas
- Posture Correction Mini-Guide
- Stress Relief Breathing Techniques Pack
- Weekend Mobility & Recovery Routine
- Lifetime Access to Habit-Building Templates
Healthy Living Starts Here!
Transformation Journey
Frequently Asked Questions
I am a beginner. Can I do this?
Absolutely! Our workouts are beginner-friendly and designed to suit women of all fitness levels.
Do you have other timings available?
Currently, the program runs live from 6:30 AM – 7:30 AM (Mon–Fri). But don’t worry — you also get access to recordings, so you can practice anytime.
Will I get the recordings?
Yes! You’ll have access to all session recordings for practice and revision.
I have joint pain / health issues. Is this suitable for me?
Yes, the challenge is low-impact and safe, designed to improve flexibility and mobility without strain. If you have a medical condition, please consult your doctor before starting.
Can I join during my periods?
Yes! We guide you on gentle modifications for those days, so you can stay consistent without discomfort.